This post will change your life… if you let it. You can write this post off as fluff, saying “oh, that’s nice”, and walk away. Or, you can take the truths here to heart and allow it to literally change your life. I know I don’t need to tell you that women often struggle to…… Continue reading This Post Will Change Your Life
I love Fall. The crisp air, the leaves changing color, cozy scarves & sweaters, and, of course, pumpkin spice everything. I also love Fall because there’s a sense of new beginnings, a fresh start. For many people, September brings with it a sense of routine and a motivation to get things in order in your…… Continue reading 3 Ways to Get Back on Track This Fall
If you’re pregnant or plan to have a baby at some point, this post is for YOU! As many of you know, I spent the last four years working as the dietitian in a women’s health clinic at a local hospital. I’ve met with hundreds of mamas-to-be, so I figured it’s about time I share…… Continue reading What to Eat When You’re Expecting
Over the course of my dietitian career I’ve met with hundreds of individuals, many of who came to see me because they wanted to lose weight. Many of them had tried multiple diets, only to ‘fail’ again and again. Can you relate? The problem with diets is they’re generally not sustainable: typically they involve you…… Continue reading The Missing Link
A while ago I put out a call to you on Instagram and Facebook to find out what you would like me to talk about. Thanks to all of you who responded with ideas! A couple of people ask about snacks: snacks that will give a boost of energy and sustain that energy, and filling…… Continue reading How to Snack Smarter
If I had a dollar for every time I heard a woman say “I was so bad the other day, I had [cake/chips/lots of chocolate/etc]” or “I’ve been really good this week, I’ve stuck to my diet”, I’d literally have hundreds of dollars! Have you ever heard a man say “I was so bad yesterday…I…… Continue reading Guilty Pleasure or Guilt-Free?
Although it’s debatable whether breakfast is in fact “the most important meal of the day”, there’s no denying the fact that having breakfast can help ensure we get enough fibre (important for blood sugar control, regularity, and controlling hunger), vitamins, and minerals, and can help energize our bodies for the day ahead. So, if you find…… Continue reading A Dietitian’s Top 5 Grab-&-Go Breakfasts