A year ago Monday I launched The Dietitian Kitchen. It was born out of a desire to equip you with the necessary knowledge, tools, encouragement, and inspiration to live your healthiest life – body + soul + spirit. It’s been a fun (and challenging!) journey thus far and I’m looking forward to continuing to share…… Continue reading Best of 2017
Let’s talk about COCONUT OIL! While coconut oil isn’t the cure-all it’s sometimes made out to be, it definitely has some perks – both cooking-related and not. And in our home coconut oil actually is used more in the bathroom than in the kitchen. So, here are my favourite non-cooking uses for it: Eye make-up…… Continue reading Why I Love Coconut Oil
This post will change your life… if you let it. You can write this post off as fluff, saying “oh, that’s nice”, and walk away. Or, you can take the truths here to heart and allow it to literally change your life. I know I don’t need to tell you that women often struggle to…… Continue reading This Post Will Change Your Life
I love Fall. The crisp air, the leaves changing color, cozy scarves & sweaters, and, of course, pumpkin spice everything. I also love Fall because there’s a sense of new beginnings, a fresh start. For many people, September brings with it a sense of routine and a motivation to get things in order in your…… Continue reading 3 Ways to Get Back on Track This Fall
If you’re pregnant or plan to have a baby at some point, this post is for YOU! As many of you know, I spent the last four years working as the dietitian in a women’s health clinic at a local hospital. I’ve met with hundreds of mamas-to-be, so I figured it’s about time I share…… Continue reading What to Eat When You’re Expecting
Over the course of my dietitian career I’ve met with hundreds of individuals, many of who came to see me because they wanted to lose weight. Many of them had tried multiple diets, only to ‘fail’ again and again. Can you relate? The problem with diets is they’re generally not sustainable: typically they involve you…… Continue reading The Missing Link
A while ago I put out a call to you on Instagram and Facebook to find out what you would like me to talk about. Thanks to all of you who responded with ideas! A couple of people ask about snacks: snacks that will give a boost of energy and sustain that energy, and filling…… Continue reading How to Snack Smarter
