A Dietitian’s Top 5 Grab-&-Go Breakfasts

Although it’s debatable whether breakfast is in fact “the most important meal of the day”, there’s no denying the fact that having breakfast can help ensure we get enough fibre (important for blood sugarย control, regularity, and controlling hunger), vitamins, and minerals, and can help energize our bodies for the day ahead. So, if you find…… Continue reading A Dietitian’s Top 5 Grab-&-Go Breakfasts

Put on Your Own Oxygen Mask this Mother’s Day

Stephen and I love flying with WestJet. They have by far the friendliest staff members, they care about ensuring their passengers have a fantastic flight, and their flight attendants are great at injecting humor into seemingly mundane things, like the safety demo. You how they always talk about the oxygen mask? “…be sure to put…… Continue reading Put on Your Own Oxygen Mask this Mother’s Day

3 Ways You Can Save the Planet… In Your Kitchen

Happy Earth Day! You may recycle, try to reduce the amount of stuff you throw out, not leave your car idling, and more, but have you ever thought about how what you eat and drink affect our planet? The fact is the choices we make every day of what to eat and what to drink…… Continue reading 3 Ways You Can Save the Planet… In Your Kitchen